In this engaging one-hour session, we’ll explore what wellbeing truly means, what poor wellbeing looks like, and how stress impacts our wellbeing. We’ll dive into strategies to boost your wellbeing and show you how Partners in Wellbeing can support you in your journey. Plus, you'll experience a relaxing mindfulness activity to calm your mind and recharge.

Prioritising your wellbeing is key to thriving in every aspect of life. By investing time in understanding and improving your mental and emotional health, you’re laying the foundation for long-term success, resilience, and happiness. Join us in this workshop to discover how small steps can make a big difference in your wellbeing.

Let’s take a step towards a healthier, happier YOU!

Information about Partners In Wellbeing:

Partners in Wellbeing: Your Free, Confidential Wellbeing Support.

Are you an international student in Victoria? We're here to support YOU! Partners in Wellbeing is a Victorian Government-funded initiative that offers FREE, confidential, one-on-one wellbeing coaching to help you manage stress, anxiety, and depression, offering emotional support when and as you need it. No visa or Medicare needed—this is for everyone over 16 living in Victoria, and you don’t even need a referral from a doctor.

We understand that language can be a barrier, so we offer free interpreter services to make sure you feel comfortable reaching out. Our friendly team is available by phone or online chat from Monday to Friday, 9 am - 8 pm, and Saturdays from 9 am - 5 pm. We are closed on Sundays and Public Holidays. For more information, please visit our website : https://partnersinwellbeing.org.au/