StilwellinHealth Mindbody Medicine Weekend workshop

StilwellinHealth Mindbody Medicine Workshop

This weekend workshop is designed for people affected by chronic illness who wish to improve or maintain their health. Chronic illnesses include cancer, heart disease, fibromyalgia, arthritis etc and the workshop content is also suitable for people suffering from depression and/or anxiety. With an emphasis on creating a healthy balanced lifestyle, I'll be leading sessions covering Meditation, Positive Mind Empowerment, Healthy emotions, Anti-inflammatory diet, Sleep improvement, Exercise, Connection and relationships, Spirituality and living a meaningful life - and Humour!

The weekend cost includes all handouts and catered lunches, morning and afternoon teas by the fabulous Green Bowl, Mt Martha - lucky us!  Enquiries welcome,

In health, Liz 💚🙏

Liz Stilwell has over 30 years experience in the health field - as an Occupational Therapist in Psychiatry in NZ, Clinical Hypnotherapist offering Hypnosis, Counselling and NLP change processes in private practice, and was previously a senior group facilitator leading 12 week cancer programmes and residential cancer retreats for The Gawler Cancer Foundation.                                                                                                                                  Liz is based in Mornington in private practice. Utilising hypnosis and change techniques within counselling appointments, she also works as a spiritual carer and continues to facilitate 5 day residential 'Cancer, Balance & Wellbeing' retreats at the Yarra Valley Living Centre, co-facilitates Supportive Cancer Care workshops with 'Manawhakaora' in Auckland NZ, and Radical Remission cancer workshops in Victoria. As a registered Meditation Teacher she leads online Meditation Groups and weekly Qi gong & Meditation Groups at Mt Martha Community House

Liz believes in a positive proactive wholistic approach to health and illness. Based in Mornington, she is available for face/face consultations or Zoom online consultations - https://stilwellinhealth.com/

If you are keen to optimise your health and wellbeing we welcome your enquiry!