This day of practice will be held in silence, with alternating periods of zazen (seated meditation, usually 30-minute periods) and kinhin (walking meditation, usually 10 minutes), and a work period each afternoon. A Dharma talk will be given in the morning and participants will have the opportunity to speak with a teacher (dokusan).

For participants in the Stone Creek ango (practice period), the one-day sittings on March 23 and April 11 are included in your ango registration, but please do sign up here.

We will be sitting from 8:30am to 5:30pm and ask that you plan on attending the entire day. If you do need to leave for part of the day, please receive permission before registering (info@stonecreekzen.org).

An informal vegetarian lunch will be served, as well as morning tea and afternoon snacks.

The day will begin with a short orientation. Please plan on arriving by 8:15am and on being in your seat ready to start by 8:25am.

We look forward to practicing together!