Learn how to stay calm, focussed and true to yourself throughout the everyday stresses of life and chaos of world events.

The pressures of modern life, city living and social media can lessen our ability to appreciate who we are, and what we have. But with the right routines and practices, we can cut through the noise to build confidence, resilience and a meaningful, enjoyable life.

You'll learn:

what the 'slow living movement'' is
what slow living means from a mindset/psychological perspective
few practical tips/exercises to start to create your own satisfying, enjoyable Slow Life Project.

About your host

Lana Hall is a registered psychologist who’s helped hundreds of people reduce their stress and anxiety, improve their confidence, and do what brings them joy. She's got a wealth of professional knowledge and experience earnt through hundreds of clients and thousands of psychological sessions. She's also a peanut butter addict, beach lover, wife and mother with two businesses a tendency towards worrying about ‘doing enough’ and getting things ‘right’ – the original inspiration behind her Slow Life Project.

Her vision is to bring the benefits of psychological strategies and tools to a much larger audience than would ever go to a psychologist. Strategies that can be used not just in a crisis, but to prevent a crisis. Strategies that are evidence based, research backed, and can benefit people trying to live the most confident, purpose-driven, and yet relaxed life they can.

About Shed-ucation

Shed-ucation Sessions are community-driven workshops, knowledge-shares and discussions on everything from line drawing to line dancing to training your chooks to walk in a straight line (maybe?). They’re mostly online, and all free. If you’re keen to get involved as a participant or presenter, you can find out more here.