Join Strength and Balance by StediStrong, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.

When: Thursday (15 September – 10 December)
Time: 9am – 10am
Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse
Cost: Price varies depending on week of enrolment ($17 class)

*Excludes booking fee.

This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.

What to bring:

Comfortable clothes and shoes
Towel and water bottle
Dumbbells: 1kg, 2kg or 3kg depending on your fitness level
Stretch band

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

This is a Woollahra Municipal Council program facilitated by Holdsworth.

Contact the host of Strength & Balance

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