Strength & Balance
Description
Join Strength and Balance by StediStrong, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.
When: Thursday (15 September – 10 December)
Time: 9am – 10am
Where: Vaucluse Bowling Club & Community Facility, 80-82 New South Head Road, Vaucluse
Cost: Price varies depending on week of enrolment ($17 class)
*Excludes booking fee.
This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.
What to bring:
Comfortable clothes and shoes
Towel and water bottle
Dumbbells: 1kg, 2kg or 3kg depending on your fitness level
Stretch band
Woollahra Life! invites you to explore wellness in a friendly and accessible environment.
Spaces are limited, so don’t miss out! Register today to secure your spot.
For more information, contact Llanos Perez on 1300 882 962.
This is a Woollahra Municipal Council program facilitated by Holdsworth.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity














