For our South Bayers, this event will be in your neck of the woods!

We’ve teamed up with The 5th Element Fitness of Morgan Hill for a FREE Strength and Mobility session designed to help you get stronger and level up your mountain biking skills so you can ride longer and with more confidence!

The session will cover strength training targeting specific muscle groups related to biking as well as a stretch routine you can do on-trail and post ride. You will walk away with a workout you can replicate at home.

Bring your smiling faces, water bottle, workout gear and indoor gym shoes. (No bike needed)

Post workout drinks (805 beers and non-alcoholic drinks) and snacks will be provided in 5th Element’s Hangout area!

A special introductory rate will also be given to participants should you want to continue on in their awesome workout-hangout facility.

Contact the host of Strength and Mobility Workout Session with 5th Element Fitness