Summary

‘Strength and Stretch’ uses bodyweight and resistance bands to build strength, balance and mobility. We've designed these classes specifically for beginners and those who are new to strength training, but these classes are also suitable to those with more strength-training experience.

Both Matt & Cy will coach you throughout the session and provide support to check your form and guide you to find the best variation and level of challenge for you. Spaces are limited to ensure everyone can get support and ask questions in the classes.

The sessions are designed as a sequential programme, to build and progress on the previous. However, you can also drop in to classes as and when you can make it.

Important information

Bring your own mat and resistance band. If you need to borrow a band, please drop us a message. We have limited bands so it'll be a first come first serve basis. We can also sell you a band at the class.

Classes take place in the High Tide Room at the Bondi Pavilion.