STRENGTH FIRST is a small group training program designed to teach correct form and technique.

WHAT CAN I EXPECT?

Facilitated by Strength and Conditioning Coach Corey Williams, the four week program guides participants through the big three barbell lifts; deadlift, chest press and squat.

WHO IS IT FOR? Suitable for those wishing to learn or improve their weight lifting technique. You do not need to be a current member to register for this program. Minimum age 14 years.

WHAT IS THE COST? $103.00 for the 4 week program. Maximum 4 participants.

REGISTER ONLINE

Starts Tuesday 26 November