Strength for Maximum Power & Injury Prevention

STRENGTH FOR MAXIMUM POWER & INJURY PREVENTION

Kieser Geelong invites you to attend an evening tailored to the Geelong Surf Coast Cycling Club.

Understand the impact of repetitive cycling revolutions have on your body.

• Did you know the average bike cadence is 80-100 repetitions per minute or 4,800-6,000 repetitions for a 1-hour ride?
• Explore the key injury locations for cyclists and how strength training can reduce your risk of injury and keep you on the bike for longer.
• Delve into how strength training can improve your maximum power output to help with closing down cycling attacks and/or sprinting for the finish line.
• Opportunity to have a tour of the Kieser Geelong facilities and have a chance to ask specific questions about our approach to strength training for improved performance & longevity.