Strength for Maximum Power & Injury Prevention

Name: Strength for Maximum Power & Injury Prevention
Start: 2024-11-12T18:30:00+1100
End: 2024-11-12T20:00:00+1100
Location: Kieser Geelong

Tue, 12 Nov, 6:30pm - 8pm AEDT

Kieser Geelong

newtown, australia

Kieser Geelong

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Event description

STRENGTH FOR MAXIMUM POWER & INJURY PREVENTION

Kieser Geelong invites you to attend an evening tailored to the Geelong Surf Coast Cycling Club.

Understand the impact of repetitive cycling revolutions have on your body.

Did you know the average bike cadence is 80-100 repetitions per minute or 4,800-6,000 repetitions for a 1-hour ride?
Explore the key injury locations for cyclists and how strength training can reduce your risk of injury and keep you on the bike for longer.
Delve into how strength training can improve your maximum power output to help with closing down cycling attacks and/or sprinting for the finish line.
Opportunity to have a tour of the Kieser Geelong facilities and have a chance to ask specific questions about our approach to strength training for improved performance & longevity.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

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Kieser Geelong

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Discover the Kieser Difference

Kieser is unique. We combine health science, exercise science and friendly 1:1 guidance to deliver high quality health outcomes for the long term.

About Kieser

The origins of Kieser extend back to 1966 in Switzerland when founder Werner Kieser opened the first Kieser centre. When it began, Kieser was pioneering - it was one of the first companies to recognise the health benefits of strength training.

More than 50 years later, Kieser has remained faithful to its concept and continues to be ahead of the curve. Everything we do at Kieser is deeply rooted in scientific research. We combine a hands-on physiotherapy approach with personalised, targeted strength training under the expert guidance of our exercise scientists. Our swiss engineered equipment has been designed to isolate specific muscles for more effective training and safety. We bring strength to health, and health to strength. Our focus at Kieser is on functional improvement irrespective of your age, your condition or the activity you love.

We treat, and we prevent. We empower our clients to restore the strength and confidence they need to keep doing the things they love.

Building a stronger Australia

After opening the first Kieser in Melbourne in 2006, Kieser Australia expanded its network of integrated physiotherapy, rehabilitation and strength training clinics across Victoria, New South Wales, Queensland, Tasmania, South Australia and the Australian Capital Territory.

Find a Kieser Near You

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