Strength for Health and Longevity

Join Exercise Scientist Darcy McCann to discover how strength training can improve multiple aspects of your health and function.

What What to expect:

• Insights on long term strength training and it’s role in overall health

• During March, the presentation will have a special focus on bone and muscle health.

• A breakdown of the 6 Sciences of Kieser and how they shape our approach to strength training.

• The answers to chronic disease prevention and reducing risk of injury.

• Light refreshments provided.

Bring a friend or family member if you think they will benefit from this information.