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Strength for Stride

Kieser Bendigo
Bendigo VIC, Australia

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Description

Join us for a 30-minute run or walk for all fitness levels, followed by an informative session on strength training, injury prevention and optimal footwear for runners and walkers.

What to expect:

  • 1:30 pm: walk/run led by Olympian Andy Buchanan, designed for all levels of fitness.

  • 2:00 pm: drinks and refreshments.

  • 2:15 pm: education session with our guest speakers.

Speakers:

  • Andy Buchanan – Australian Olympian and marathon runner, sharing his Sydney Marathon recap and return to running following injury.

  • Pat Smith (Podiatrist and Verve Owner) – Choosing the right footwear for running.

  • Octavian Power-Priede (Physiotherapist & Exercise Scientist) – Strength training for injury prevention and running performance.

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Kieser Bendigo
Bendigo VIC, Australia
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