Strength for Stride
Description
Join us for a 30-minute run or walk for all fitness levels, followed by an informative session on strength training, injury prevention and optimal footwear for runners and walkers.
What to expect:
1:30 pm: walk/run led by Olympian Andy Buchanan, designed for all levels of fitness.
2:00 pm: drinks and refreshments.
2:15 pm: education session with our guest speakers.
Speakers:
Andy Buchanan – Australian Olympian and marathon runner, sharing his Sydney Marathon recap and return to running following injury.
Pat Smith (Podiatrist and Verve Owner) – Choosing the right footwear for running.
Octavian Power-Priede (Physiotherapist & Exercise Scientist) – Strength training for injury prevention and running performance.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity




