Strength Testing & Training Principles
Description
Discover how targeted strength training can improve performance and help reduce injury risk.
Join the team at Kieser South Melbourne for an interactive session designed for runners, swimmers, cyclists, and active individuals looking to better understand their strength profile and training needs.
During this session, our clinicians will guide you through comprehensive strength testing on Kieser's Swiss-engineered equipment and explain how the results can help inform your training, identify potential weaknesses, and support long-term athletic performance.
What You'll Learn
How strength influences performance in endurance sports
Your individual strength profile through objective strength testing
How to identify areas of weakness or imbalance that may increase injury risk
Key strength training principles and how to structure an effective program
Practical strategies to support long-term performance, resilience, and injury prevention
What's Included
Comprehensive strength testing across key muscle groups
Personalised baseline strength report
Education on strength training fundamentals
Expert insights from Kieser clinicians
Opportunity to ask questions about your training and injury concerns
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
