Stress, Anxiety & You, a mindful approach

Let’s get curious and explore your wellbeing

A wonderful early mother's day gift idea!

A 90 minute session session offering insights into mindfulness & our cognitive behavioural responses when stressed and anxious.

You will learn 2 powerful techniques that move you out of the stress cycle in a mindful way. These techniques are really simple, you can practice them at home and they take no time out of your day.

We will define stress and talk about why it has the effect on the mind and the body that it does. The tools you learn will help you feel more calm and present throughout the day and sleep better at night. In fact for many, they relieve anxiety, panic attacks and other stress related responses efficiently and effectively.

Thursday 9th May 7.30pm - 9pm

GREENHILLS NEIGHBOURHOOD HOUSE

COMMUNITY DRIVE, GREENSBOROUGH

INVESTMENT $22 + Booking fee

You will feel more relaxed and inspired by the end of the session. It’s a great investment in yourself, for you and your family. Men and women welcome.

Self care is important-

happy parent = happy kids

happy human = happy life

Look forward to seeing you there, reach out if you have any questions,

Katie

https://www.facebook.com/bodym...

www.bodym indmelbourne.com

email: bodymindmelbourne@gmail.com

About the presenter: Katie Elsen is a trauma informed somatic counsellor, and wellbeing facilitator. She is passionate about the mind/body link and through her programs demonstrates how vital this connection is to maintain a happy, well-balanced life. She has worked with groups and individuals since 2002 running wellbeing retreats, courses and workshops. Katie lives in Melbourne with her partner, 2 kids and mini schnauzer, Wally.