Stress Less - Find Your Calm

Are you ready to feel calm, centered, and in control - no matter what life brings?

Join our four-part workshop series led by experienced professionals and learn practical tools, simple mindfulness and hypnotherapy techniques to:

* Reduce daily stress and overwhelm

* Cultivate calm, clarity, and emotional balance

* Live with more presence, joy, and ease

Whether you're managing high-pressure demands or simply seeking more inner peace, this series will give you the tools to stay grounded and resilient - even in the midst of chaos.

Take the first step toward a calmer, more joyful life.
We’d love to have you join us.

Note: This is a four-part workshop held over four consecutive Saturdays:

6th, 13th, 20th & 27th Sept 2025, 11:00-1:00pm

Meet your facilitators

Claudia Laschet is a Clinical Hypnotherapist and Trauma-Informed Coach, certified in Rapid Transformational Therapy® (RTT®), Neuro Linguistic Programming (NLP), and Emotional Freedom Technique (EFT Tapping). She specializes in anxiety, stress, and depression, with expertise in releasing trauma, fears, and limiting beliefs.

Paula Moneypenny is a Registered Counsellor and Supervisor (MNZAC) with a Master of Counselling (First Class Honours) from the University of Waikato. Specializing in Narrative Therapy, Paula brings expertise in trauma treatment and suicide intervention, and integrates polyvagal therapy, sensorimotor psychotherapy, compassion-focused therapy, and mindful self-compassion into her practice.