This Class has an educational aspect as well as a practical component to it.

Because, often why you know why stress occurs, doesn't mean you can simply change it.

This class will allow you to learn scientific fact which are then applied by you through guidance by your host Sarah.

reduce your STRESS levels
regulate your NERVOUS SYSTEM
HANDS ON components every class
get to KNOW YOURSELF from different angles
recognising the connection of HEAD, HEART, GUT
managing your ENERGY
connect to your BODY
take control of your MIND
SCIENTIFIC facts
meditations, movement, energy practices

Every class will be different and address one or more areas of you which are related to your BODY, MIND, ENERGY.

What to bring:

- comfortable clothing

- yoga mat if you like to sit o the floor

- anything else you require to be comfortable

What is provided:

- seating

- educational material

- facilities

- water station

- dry indoor environment

- gentle music

Parking:

There is plenty of parking available on site of the Church. If you can't find a park in front of the building you can drive around, behind the Aquatic centre. If all parking is taken you can park across, on the other side of the road by the school or Parklands Tavern Carpark, too.

Questions:

If you have any further questions please feel free to contact Sarah Herrmann directly on p: 0409 141 018 , via her website www.thetransformedmind.com.au or email: info@thetransformedmind.com.au