Stress Management Training

Current workforce suffers from high levels of job burnout and stress. Workers at all levels feel stressed, anxious, misunderstood and overwhelmed. Many feel overwhelmed by work and home due to Covid-19 and other global issues. This workshop will discuss the causes of stress, and provide strategies to manage stress each day.

You will come across situations in your life that make you feel stressed or anxious at some point. It is normal, especially since we live in a digital age that allows us easy access to email, phones and social media. We are constantly bombarded daily by the world around us. Stress management is a critical issue that must be addressed worldwide, particularly in the corporate world.

Many employees could be dealing with stress in every day life. This includes meeting deadlines, managing heavy workloads and dealing with different types of people . Employees will be more productive if they know how to handle stress and can manage it. This will allow an individual to be more motivated to complete a task or project, and increase their productivity and performance.

Online Stress Management Training

Download PDF Outline

Lesson One

Launched

• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Lesson Two

Recognising Stress

• What is Stress?
• What is Eustress?
• Recognizing the Triple A Approach

Lesson Three

Living a stress-reducing lifestyle

• Proper eating
• Exercising Regularly
• Good Sleep

Lesson Four

Changing The Situation

• The first A
• How to identify the most appropriate situations
• Effective Actions

Lesson Five

Avoiding the Situation

• The Second A
• How to identify the most appropriate situations
• Effective Actions

Lesson Six

Accepting the Status

• The Third A
• How to identify the most appropriate situations
• Effective Actions

Lesson Seven

Routines to Reduce Stress

• Plan Meals
• Organising Chores
• To-Do Lists

Lesson Eight

Environmental Relaxation Techniques

• Finding a Sanctuary
• Utilising Music
• Humor:

Lesson Nine

Physical Relaxation Techniques

• Relaxing Stretches
• Deep Breathing
• Relaxing and Tensing
• Meditation

Lesson Ten

Dealing with Important Events

• Setting up a Support System
• Create a strategy
• Know When to Get Help

Lesson Eleven

We challenge you

• How to create a Stress Log
• Week 1: Recording Events
• Week 2: Identifying Stressors, and Creating a Strategy
• Week Three: New Habits
• Evaluation and Review

Lesson Twelve

Wrapping up

• Words from the smart
• Parking Lot Review
• Lessons Learned
• Completion of Action Plans and Tests