Current workforce suffers from high levels of job burnout and stress. Workers at all levels feel stressed, anxious, misunderstood and overwhelmed. Many feel overwhelmed by work and home due to Covid-19 and other global issues. This workshop will discuss the causes of stress, and provide strategies to manage stress each day.

You will come across situations in your life that make you feel stressed or anxious at some point. It is normal, especially since we live in a digital age that allows us easy access to email, phones and social media. We are constantly bombarded daily by the world around us. Stress management is a critical issue that must be addressed worldwide, particularly in the corporate world.

Many employees could be dealing with stress in every day life. This includes meeting deadlines, managing heavy workloads and dealing with different types of people . Employees will be more productive if they know how to handle stress and can manage it. This will allow an individual to be more motivated to complete a task or project, and increase their productivity and performance.

Online Stress Management Training

Download PDF Outline

Lesson One

Launched

Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives

Lesson Two

Recognising Stress

What is Stress?
What is Eustress?
Recognizing the Triple A Approach

Lesson Three

Living a stress-reducing lifestyle

Proper eating
Exercising Regularly
Good Sleep

Lesson Four

Changing The Situation

The first A
How to identify the most appropriate situations
Effective Actions

Lesson Five

Avoiding the Situation

The Second A
How to identify the most appropriate situations
Effective Actions

Lesson Six

Accepting the Status

The Third A
How to identify the most appropriate situations
Effective Actions

Lesson Seven

Routines to Reduce Stress

Plan Meals
Organising Chores
To-Do Lists

Lesson Eight

Environmental Relaxation Techniques

Finding a Sanctuary
Utilising Music
Humor:

Lesson Nine

Physical Relaxation Techniques

Relaxing Stretches
Deep Breathing
Relaxing and Tensing
Meditation

Lesson Ten

Dealing with Important Events

Setting up a Support System
Create a strategy
Know When to Get Help

Lesson Eleven

We challenge you

How to create a Stress Log
Week 1: Recording Events
Week 2: Identifying Stressors, and Creating a Strategy
Week Three: New Habits
Evaluation and Review

Lesson Twelve

Wrapping up

Words from the smart
Parking Lot Review
Lessons Learned
Completion of Action Plans and Tests