Stress Mastery - Feel Better, Sleep Deeper & Take Charge of Your Well-Being & Cortisol Control

This isn’t about fighting or fearing stress: it’s about getting to know it, understanding how it works in your

body, and learning how to work with it, not against it. What works and what does not - it’s the

overwhelming complex information pumped to you on a daily basis - broken down into meaningful

actionable strategies.

This is a safe, small group offering a supportive space for busy women to connect, (breathe) be informed, and feel empowered. You’ll leave with practical tools and deeper confidence in your ability to navigate the ebb and flow of your own life.

Stress doesn’t have to run the show. In fact, when you understand how it really works, it becomes

something you can use to your advantage. That’s what we call Stress Intelligence™. and yes, you can

master it. This hands-on, women-centered workshop will help you:

• Understand how stress actually works in your body (short-, medium-, and long-term)

• Spot early signs before stress builds up or burns you out

• Learn how stress impacts your sleep, hormones, metabolism, and mood

• Explore how food, movement, and habits shift your stress response, for better or worse

• Discover simple, science-backed strategies you can actually use (even on your busiest days)

You will receive a barista made hot drink of choice on arrival and a healthy morning tea

***Please note that there is a dress code of casual business for entry to the club - no sportswear or shoes - even if they are a designer brand, no denim, no jeans, shorts or casual wear of any kind :-)