Stop ... feel peaceful ... and just breathe.

On Saturday afternoon, 25 August, Upper Hunter Yoga Teacher, Nicole, will guide you through a gentle yoga practice focussed on stress-release followed by deeply restorative sound-bowl resonance therapy by Sound Therapist and Intuitive Healer, Maggie Vrinda Ross.

This workshop will have you feeling rejuvenated and restored.

Sound provides a gateway to our natural state of connectedness with our Inner Self, our Divine Nature. After moving and releasing your body to enable smooth breath flow and a calm mind, lie back to bathe in the reverberation of Hopi Mother Drum, crystal bowls, chimes and a tuned & precision-made Sun Gong, designed to move you to the next level of your yogic experience.

Please BYO yoga mat, blanket and water.