Join Ben and Dave in this 3 hour workshop, bringing awareness to Stress Management- All stress is not bad! We will also cover aspects of mental health. With Suicide Prevention Day and RU OK day just round the corner, its time to check in with yourself and be truthful and answer the question - how I am I really going?

The workshop will cover an introduction to Meditation, Breathing Techniques to combat stress, Breathwork and Ice Baths, joining ancient wisdom with modern practices to cultivate inner peace, clarity and vitality. In this workshop, we will explore the profound teachings of Meditation, an ancient Indian tradition that offers a path to deep relaxation, heightened awareness, and spiritual growth.

Through guided breathing practices, you will learn techniques to quiet the mind, access inner stillness, and harness the power of your breath to cultivate mindfulness and resilience. Dave The Breathing Coach will take you through the importance of breath awareness and breath control providing techniques that can be used anytime and anywhere to combat stress, anxiety, overwhelm and even enhance sports performance and general wellbeing. There will be a breathflow where you will have the opportunity to release any stored tension and emotions that have been holding you back. This workshop is for beginners or advanced meditators and breathworkers. Join us on this transformative journey as we delve into the timeless wisdom of Meditation, Breathwork and Ice Baths to reduce stress, and to enhance your well-being, mental health and vitality.

Your Hosts.

Ben Carty

Ben, a seasoned expert with a lifelong journey in the building industry, brings a unique blend of experience and insight. Growing up on construction sites with his builder father, Ben has seen first hand the stress and mental health challenges that many in the industry face. For the past 12 years, he has successfully run his own construction business, navigating the intense pressures of small business ownership and the often-overlooked stresses of the construction world.

In recent years, Ben's path took an inspiring turn as he studied and graduated as a Vedic meditation teacher. His passion for mental well-being and personal growth is contagious, and he is dedicated to helping others find peace and calm in their lives. Ben believes that positive change begins with a single conversation and is eager to share his journey and insights with you.

David Pemberton The Breathing Coach

David spent 6.5 years with Dynamite Cleaning Solutions, a cleaning company that specialised in end of build cleans and during that time Boom Build became a valued client. Leaving Dynamite 15 months ago to launch The Breathing Coach, Dave and Ben kept in contact and followed each others journey as they empowered themselves through their modalities of choice, Ben with Vedic Meditation and Dave with Breathwork, Restorative Breathing Techniques and Cold Water therapy. Dave has Breathwork certifications with Breathless Expeditions, Oxygen Advantage and Buteyko Clinic International and is a certified Ice Bath Instructor. David has had his own fair share of mental health challenges, being diagnosed with Chronic Depression 8 years ago after his 4th heart procedure. Now thriving with his mental and physical health it made perfect sense to combine with Ben and offer a workshop for Stress management, Stress to Stillness, to empower people, to let individuals know there are various tools for change you can use anywhere anytime if you feel stuck or are looking to reclaim your power.

Ben and Dave will be providing a safe and supportive space for those attending this empowering workshop at ReCentre Brookvale.

Please Join Ben and Dave "The Breathing Coach" for an Empowering 3-Hour Workshop!

Experience a transformative session that combines Ben's meditation techniques with Dave's expert Breathwork and invigorating ice baths. Learn practical techniques for managing stress, enhancing mental clarity, and fostering a supportive community. Don't miss this opportunity to connect, learn, and grow with Ben and Dave. Your journey to inner peace and resilience starts here!

What to bring?

Yoga Mat

Water

Swimmers and a towel

Extra Blanket for warmth - during breathwork participants often feel cold

Pen and Paper

An open mind and a willingness to step out of your comfort zone.

High Vibes!

We would love to see everyone come along, however there are some health concerns we need to look out for. If you have any of the following or are unsure, please consult with your Allied Health Professional before coming along. There will be a waiver for everyone to sign at the event.

Heart Disease

Heart Conditions

Hypertension

History of seizures

Severe Asthma

Detached Retina

Respiratory Dysfunction

Severe Mental Health Issues

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, please consult a physician before participating in workshop.

Looking forward to seeing you at this personal growth and empowerment workshop!

Ben and Dave