Let's face it, modern life is stressful  

The pace, the demands of family and work, and even the technologies that supposedly make life better challenge our wish to live with ease and grace.

There is a solution, and it may even save you a trip to the doctor.  Discover Awareness Through Movement lessons and how they can relieve tension and improve your quality of life and wellbeing.

Event Details
Registrations welcome for one day or both days:

Sat 3 Nov 2018 12:00PM - 5:30PM
Sun 4 Nov 2018 12:00PM - 5:30PM

About the Workshops  

The Australian Feldenkrais Guild NSW Division is hosting two public workshops with Lavinia Plonka, Director of the Asheville Movement Centre in North Carolina USA.  

Workshop 1 - Unshouldering the Burden

Are your shoulders up by your ears? Curving forward so that sitting up straight is becoming a chore? Groaning with stiffness and pain? How many shoulds are you piling on your shoulders? This day we learn how to lighten the load, relieve tension and put your shoulders in their place.

Workshop 2 - The Breath Connection

Of course, you are breathing, otherwise, you wouldn't be reading this. But stress, whether it's traumatic, or simply chronic, can impact your breath and consequently, your health. Enjoy this delicious day of connecting your breath to your movement, your mood, and your health.

About Lavinia Plonka

Lavinia Plonka is an internationally recognised workshop leader and author of several books and audio programs about the Feldenkrais Method. Lavinia is the Director of the Asheville Movement Centre in North Carolina, USA.

She has taught the Feldenkrais Method® for over 25 years. Her published work includes exploring the relationship of body language to the Feldenkrais Method. Her work has been translated into several languages. As well as teaching internationally, Lavinia is a mime and choreographer. She worked for the Guggenheim Museum and performed for over 25 years. She is a Certified Teacher of the Alba Method and is the Former Vice President of the Feldenkrais Guild of North America.