Yoga with Caitlyn: Stretch & Stillness

A restorative practice designed to open and create space in the body, to invite a sense of relaxation. We’ll ease into stretches with mindful breathing before settling into stillness with a soothing yoga nidra practice. Perfect for anyone looking to unwind and find calm after a busy day. No experience needed, just come as you are and enjoy a peaceful hour of self-care

Taught by: Caitlyn from Ground to Grow Yoga.