Stretch, Hike & Yoga at Lady Bay

Join Noeline for this immersive nature experience.

Walking in Nature has everything your body needs, from fresh oxygen to massaging your nervous system and deepening your connection with the earth.

Stretching your body helps you become more flexible in your whole being!

We will walk the path of the forest bed amongst nature and stop for a deep stretch, then immerse ourselves in a sitting spot to deep breathe, a little meditation for mind, body, soul and then do a few yoga poses.

Breathing in nature while listening to the birds, feels a little bit like a day spa in nature.

Included is a healthy bliss ball for a snack ready to hike back.