Stretching Made Simple - Injury Prevention Workshop

Recovery and lengthening your muscles is just as important as your workouts. 

Here are your tips and tricks to make stretching short, fast and effective. 

Learn to know your areas of tension and how to release them yourself. 

Enjoy your new feeling of freedom within your body.

1. Foam rolling/ foam mobilization techniques

2. Self treatment spikey ball trigger point release

3. Upper body stretching

4. Lower body stretching

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WHO IS YOUR PRESENTER?

This workshop is presented by Emily Dishoian owner MJN , Clinical Myotherapy

Emily is a qualified Clinical Myotherapist having completed her Bachelor of Health Science – Clinical Myotherapy Degree at Australia’s leading Myotherapy school, the Southern School of Natural Therapies in Melbourne.

Emily has built MJN Clinical Myotherapy to be a clinic that she believes is devoted to servicing its patients in an holistic individualised and passionate way.

MJN and its Myotherapists pride themselves on being market leaders in Clinical Myotherapy through furthering their skills through education and courses to ensure that patients are receiving the best level of treatment available.