Strong Body, Strong Mind

Talk Title: Strong Body, Sharp Mind: How Strength Training Fuels Brain Health and Longevity
Presenter: Samuel Voss, Clinic Manager – Kieser Werribee

In this eye-opening session, discover how lifting weights does more than build biceps—it builds better brains. Samuel Voss, manager of Kieser Werribee, will explore the powerful link between strength training and cognitive health. Drawing on the latest research, he’ll break down how resistance training improves memory, focus, mental resilience, and even learning capacity across all ages.

Whether you're a student, a teacher, a parent, or simply someone who wants to stay mentally sharp, this talk will give you practical, science-backed reasons to hit the weights—and stay there. No jargon. No hype. Just real tools to build a stronger body and a sharper mind.

This event is part of the Wyndham Learning Festival 1-7 September.  Check out over 100 FREE events here.