Strong Bones for Life: How Age, Lifestyle & Exercise Shape Your Skeleton

Bones are living, dynamic structures. This special event will explore what happens to our bones over time, and how lifestyle choices can directly influence bone health.

Prof. Natalie Sims will unpack the science of bone health, with a focus on how bone density, structure, and quality evolve throughout life — and what you can do to stay strong.

You’ll also hear from our Exercise Physiologist, Stacie Hay, who will translate the science into practical strategies. Learn the specific types of exercise that promote bone strength, how to incorporate them into your routine, and why resistance training is key for long-term skeletal health.

Whether you're looking to maintain strong bones, reduce your risk of osteoporosis, or simply understand how to support your body as it changes, this seminar will empower you with the knowledge and tools to take action.