💪 Strong Enough to Go the Distance

Training, Nutrition & Recovery

Join us for an inspiring and practical evening exploring what it really takes to go the distance — physically and mentally.

🎤 Alex Barbas - Lessons from Running 7,665km from Sydney to Perth and Back

From a 12-hour Bronte run to 50km a day for 50 days, Alex will share practical lessons on nutrition, strength, recovery, sleep, daily movement and sustainable eating.

🧠 Adrian Spear - Managing Your Thoughts, Emotions & Reactions

Discover practical strategies for managing stress, emotions, anger and reactions, building resilience and improving relationships.

📅 Friday, October 23

🕕 6:00pm

📍 Active & Ageless Hurstville – Hall 1/1D Greenbank St, Hurstville NSW 2220

🎟️ Members: $10 | Non-members: $20 (via Humanitix)

🥂 Drinks & nibbles provided

📌 Hosted by Heath Jones. Please register at the front desk or call the manager on 0455 235 917.

💙 Spaces are limited — don’t miss this one!

Contact the host of Strong Enough to Go the Distance with Alex Barbas & Adrian Spear

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