Strong Foundations for sport, learning & confidence - Ages 3-5 - Term 4 2026

Strong Foundations for Sport, Learning & Confidence

Ages 3–5 | 45 minutes | Parents stay an join in!

Give your child a strong foundation for movement, learning and confidence through fun, playful activities designed especially for young children.

This engaging 45-minute session uses movement and play to support the development of balance, coordination, body awareness, posture and sensory processing. Children will explore activities that encourage the integration of primitive reflexes, development of postural reflexes and stronger sensory-motor foundations.

What will children do?

Through age-appropriate games and movement activities, children will practise:

• Balance and coordination

• Body awareness and motor planning

• Core strength and postural control

• Movement and sensory integration

• Skills that support participation in sport, learning and everyday activities

Why attend?

The early years are an important time for developing the physical foundations children use for sport, play, learning and confidence. These sessions provide a fun and supportive environment where children can build these skills while enjoying movement and connecting with others.

Meet your facilitators

Sessions are run by Jenny & Nick, who bring experience across fitness, swim teaching, basketball coaching, neurodevelopmental movement and listening therapies.

Their approach combines their varied experience to create engaging movement experiences that help children develop confidence in their bodies and enjoy being active.

Come along for 45 minutes of movement, play and discovery — and help your child build strong foundations for the years ahead!