A focused session designed to help first-timers master the Rowformer. Our instructors break down the technique and movement so you feel confident training the STRONG way.

Date: Thursday 29 October 2026

Location: STRONG Pilates 120-200 Rosamond Rd, Maribyrnong

Time: 6.30pm - 7.15pm

Audience: Women

What to bring: Water bottle and grip socks is essential. Can purchase for $15 at studio.

Participant Disclaimer/ terms and conditions

Active Maribyrnong programs are provided free of charge to encourage the community to be active and participate in health and wellbeing activities. Participants acknowledge that participation is voluntary and at their own risk and are responsible for ensuring they are fit and able to participate safely. To the extent permitted by law, participants agree to release and indemnify the City of Maribyrnong and the program facilitator from any loss, damage, injury or claim arising from their participation in the program, except where caused by the negligence or unlawful conduct of Council or the facilitator.

Additional Information:

Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated.

If you are no longer able to attend your Maribyrnong Girls Can Week activity, please cancel your registration online.

If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at active@maribyrnong.vic.gov.au; or phone 9688 0200.

Please note that in the case of inclement weather, Maribyrnong Girls Can Week outdoor sessions will be cancelled and you will receive an email notification.

Contact the host of STRONG Starter Class (Maribyrnong Girls Can Week 2026)