Since you guys loved it so much last year, we're bringing back our collaboration with Strong Newmarket to bring you the Strong x Smoothie Bowls series - on the first weekend of every month to keep your goals on track and keep you STRONG!!

WHAT YOU’LL GET:

More sweat.
More full body workout.

WHAT YOU’LL DO:

3 x STRENGTH blocks.

Upper Body, Lower Body and Core.

Each strength block is followed by 5-minutes of interval rowing, giving you a full BODY workout that’s low-impact & high-intensity.

Class Details:

Location: STRONG Newmarket (9 Melrose Street - upstairs)

Time and Date: 10:45am Sat 1st February, Sat 1st March, Sat 5th April

Ticket includes: Full body workout class (usually $40) plus a smoothie bowl (usually $18!)

Please bring a water bottle, grip socks (if you don't have any grip socks we sell them in studio for $20 per pair) towel and wear your activewear.