Stronger and Fitter for Life - The Science of Staying Fit & Strong After 60

Are you worried about losing strength, balance, or independence as you get older?

Are you unsure what exercise is safe for your body or health conditions?

Are everyday tasks like stairs, balance, or lifting starting to feel harder than they should?

Or want to prevent decline as much as possible?

Join Lenny Hazelwood, Accredited Exercise Physiologist (BExPhys, BExSc), for a practical workshop exploring how movement and strength training can support a stronger, fitter, and more independent life after 60. 

Topics include:

👉 Why movement matters more than ever before

👉 Understanding key biomarkers of healthy ageing and longevity
👉 Why and how we lose muscle as we age, and how to prevent it
👉 The key pillars of building and maintaining muscular health
👉 Busting the biggest myths about exercise and ageing
👉 Practical takeaways + an interactive workshop to put it all into action it all into action