Stronger, Leaner, Longer: The Real Way Women Build Muscle.

Stronger, Leaner, Longer: The Real Way Women Build Muscle

📅 Monday 25 August 2025
🕕 6:00 PM – 8:00 PM
📍 Home. Chiropractic Studio: 160-162 Hargrave Street, Paddington
🎟️ $39 – includes nourishing dinner, drinks & door prizes

Feel Stronger. Have More Energy. Love Your Body.

This empowering, practical and myth-busting event is designed for women who want to feel more confident, energetic and strong — without burnout, overwhelm or gym junkie vibes.

Join us for an inspiring evening of conversation, expert advice and real-life strategies to help you build strength, support your hormones, and boost your vitality in a sustainable way.

Whether you’re just getting started or want to take your training to the next level, this event will help you understand exactly how to work with your body — not against it — at any age.

What You'll Learn

✅ Why building muscle is essential for your energy, mood, metabolism & longevity
✅ What works (and what doesn’t) when training as a woman
✅ How to overcome fatigue, injury or overwhelm and start feeling stronger
✅ Hormone-smart strategies for eating, moving and recovering
✅ How to stay consistent — even when life is busy

Meet Your Expert Panel

💪 Connie Louise
Personal Trainer | FMG/WBFF Australian Bodybuilding Figure Pro Champion | Health & Nutrition Coach
Connie blends evidence-based training, nutrition and mindset to help women feel strong and empowered. With decades of experience and a down-to-earth approach, she’ll share the real keys to transforming your body from the inside out.

🌟 Dr Erin Hawken
Chiropractor | Women’s Health Advocate
For over 20 years, Erin has supported hundreds of women to move beyond injury, pain or fear — and discover the power of strength. Her message: it’s never too late to feel strong, confident and at home in your body.

🌿 Jennifer Ward
Naturopath | Master’s in Reproductive Health
Jen is an expert in women’s hormones and how they affect everything from energy to muscle development. She’ll explain how to work in sync with your cycle and reclaim a vibrant, powerful body.

💆‍♀️ Jackie Messaike
Sport's Massage Therapist | Recovery Product Founder + Entrepreneur

Jackie is the founder of Jackie’s Sports Massage. With over 30 years’ experience, she’s helped everyone from elite athletes, to busy professionals stay pain-free, recover faster, and feel stronger. Jackie will facilitate the panel discussion, weaving a blend of science, intuition, and real-life wellness know-how for the audience.

What’s Included

✔️ Panel discussion + Q&A
✔️ Delicious dinner & light refreshments
✔️ Beautiful door prizes
✔️ A warm, welcoming community with zero judgment

✨ Bring a friend, take home a plan — and a whole new perspective on your strength.
Tickets are limited. Reserve your seat now and let’s reframe what strength looks and feels like — together.