Strong for Life

Your muscles do more than move you—they protect you, support your metabolism, and help you thrive at every stage of life.

Join us for an informative evening, as we dive into the science of muscle health and how strength training can add not just years to your life, but life to your years.

Speakers:

• Dr Jackson Fyfe - Senior Lecturer in Exercise Science at Deakin University and renowned muscle expert

• David Adamo - Kieser Exercise Physiologist

What to expect:

• learn about the science of muscle health

• understand how strength training can protect you and add healthy years to your life

• gain practical insights on training through injury, illness and health challenges across the life span

Date: Friday 22nd August

Time: 5:00pm - 7:00pm

Location: Kieser Burleigh, 223 Burleigh Connection Rd, Burleigh Waters

Whether you're just starting or looking to improve your training, this is your guide to staying strong for life.

This event is free and open to all Kieser Burleigh and Bundall members and their guests.

Please register your attendance below