FROM STUCK TO UNSTOPPABLE: A Live Coaching Workshop with Z

You know something needs to change. Let’s start with what’s keeping you stuck.

Maybe you’re navigating a transition, questioning what comes next, or noticing the same patterns showing up in your relationships, career, or confidence.

Maybe you’ve spent years showing up for everyone else, and you’re ready to make room for yourself.

Or maybe you can feel that there’s more you want from life, but you keep overthinking, second-guessing, or waiting until you feel “ready.”

You don’t have to have it all figured out to take your next step.

Join Transformation Coach Z Riker for a four-hour, in-person workshop to explore what’s holding you back, reconnect with what you want, and practice showing up as your most authentic self.

WHAT TO EXPECT

This is an interactive group coaching experience where you’ll have opportunities to reflect, participate, and put new insights into practice.

We’ll work with real questions and challenges people bring into the room, combining live coaching with hands-on, experiential exercises to help you work through obstacles and respond differently in everyday life.

The afternoon will include:

• Live hot-seat and group coaching: Selected volunteers will explore a current challenge with Z, with opportunities for everyone to reflect and apply what comes up to their own lives.

• Hands-on practices: Guided exercises to help you recognize limiting beliefs, explore new responses, and practice expressing your needs, desires, and authentic self.

• Grounding and body awareness: Learn ways to pause, notice what you’re feeling, and approach challenging moments with greater presence and intention.

• Guided meditation and journaling: Create space to quiet the noise, hear yourself more clearly, and reconnect with what matters to you.

• Integration and next steps: Turn your insights into practical tools and a meaningful action you can take after the workshop.

The afternoon will respond to the needs and themes of the group, with a guided structure and time to reflect throughout.

THIS WORKSHOP IS FOR YOU IF…

• You’re moving through a season of change and finding yourself again.

• You recognize patterns in your life but struggle to move beyond them.

• You’re ready to question beliefs that keep you playing small.

• You want to feel more confident expressing yourself, setting boundaries, or making decisions.

• You’re craving honest reflection, meaningful connection, and practical support.

• You’re ready to explore what being your most authentic self looks like in action.

Bring a question, a challenge, or simply a willingness to get curious.

WHAT YOU CAN WALK AWAY WITH

Our aim is for you to leave with:

• Clarity about a current challenge and what may be keeping you stuck.

• Connection to what you want, value, and need.

• Practical tools to help you navigate difficult moments and familiar patterns.

• Experience putting authenticity into practice, through how you speak, choose, and show up.

• One meaningful next step you can take into your everyday life.

You don’t need to solve your entire life in an afternoon. Give yourself space to discover where you want to begin.

CHOOSE YOUR PRICE

To make this workshop accessible, four ticket options are available:

• Community · $33: For those who need the most accessible option. (First come, first serve. Only 5 available.)

• Accessible · $55: For those who need a little more budget flexibility.

• Standard · $77: For those who can comfortably contribute at this level.

• Supporter · $99: For those able to contribute more and support accessible pricing.

Every ticket includes the same full four-hour experience. Choose the option that works for you. No explanation needed.

Afterward, you’ll be invited to share honest feedback to help shape future workshops. Public testimonials are welcome and entirely optional.

MEET Z

Z Riker is a Transformation Coach who helps people build confidence, deepen self-love, and live more authentically.

Having transformed his own life through personal growth, self-exploration, and meaningful change, Z brings lived experience alongside his background in leadership and supporting live coaching events. He understands the vulnerability of letting go of familiar ways of living and choosing something more aligned with who you are.

His approach blends warmth, humor, honest questions, and practical exploration, creating room for people to connect with themselves and practice new possibilities.

A FEW THINGS TO KNOW

You choose your level of participation. Sharing and hot-seat coaching are voluntary. Individual hot seats aren’t guaranteed, and you can engage through listening, journaling, and group practices.

No previous experience is needed. Some exercises may draw on spiritual perspectives. You’re welcome to approach them through your own beliefs and participate in ways that feel right for you.

Bring a journal, pen, and water. Wear something comfortable.

This is a personal-development coaching workshop, not therapy or mental health treatment.

Ready to explore what comes next? Choose your ticket and join us.