SUBMERGED: Breathwork Immersion

Step into a sacred space where subconscious beliefs rise to the surface. Through a guided coaching process and reflective writing workshop, you’ll uncover the hidden “laws” that silently shape your life.

These inner rules often run beneath awareness, holding back your fullest expression. By transforming them into empowering affirmations, you’ll begin to rewrite the script of your reality—unlocking clarity, confidence, and a renewed sense of self-mastery.

The Breathwork Journey

With your new affirmations as anchors, you’ll surrender to a one-hour breathwork journey designed to dissolve old patterns at the root. Through deep, connected breathing, you’ll reclaim your power, shed outdated identities, and awaken your authentic self.

This is more than breathwork—it’s a ritual of renewal, a cellular reset, and a powerful opening to truth. Leave lighter, liberated, and aligned with who you are meant to be.

What You’ll Receive:

🌀 Breakthrough awareness of subconscious patterns holding you back

🔑 Tools to rewrite limiting beliefs into empowering truths

🌟 Transformation of limiting beliefs into empowering truth

🌬️ A deeply healing, transformative breathwork journey

🔥 Reconnection to your authentic self and personal power

💎 Authentic alignment and self-awareness

➡️ This is not just breathwork; It's evolution.

What to Bring:
- wear comfortable clothing. Dress warm in layers, with socks on!
- small blanket & flat pillow
- water bottle
- most importantly, come with an open mind and heart

Arrival Time: 
Please arrive 10 minutes beforehand to say hello and get settled in.

Preparation Tip:
Avoid eating heavy foods or drinking anything besides water before coming.

Meet Your Hosts!
Jay Kahu
Coach, Breathworker, Father, Mentor

Road to Redemption:
Meet Jay, a man devoted to service and sacrifice, a man dedicated to change and evolution, a father on a road to redemption in pursuit of self-mastery. Jay has been through many setbacks, obstacles and challenges throughout his life, overcoming such diversity, he stands victorious; A beacon of light for others to follow.

Now welcoming challenges as new opportunities for growth, Jay looks to not only inspire, but to lead other beings down this path of redemption!

Why work with Jay?
With 5 years of devotion in men’s work, founder of Self-Made: the Ultimate Men’s Group and as a certified breathwork practitioner, Jay has the experience and expertise you can trust. Moving through various dynamics, Jay possesses the ability to execute a well-rounded session designed your all needs and aspirations.

His expertise includes:
- 1:1 Coaching / therapy
- Men’s Group Facilitation
- Breathwork Facilitation
- Human Evolution Specialist
- Reiki Healing / energy work

The Visionary:
It is Jay’s underlying goal to create a platform for a conscious connected community of liberated people who want the best out of life. To create an alternative to the modern-day narrative of today’s society. He is devoted to support and guide people on their own journey of empowerment and transformation, through challenge and change, connecting a community in what it means to be human!

Olivia Jane
9D Breathwork Facilitator and Trauma-Informed Coach

As a trained primary school teacher, graduate of Elementum Coaching Institute as a trauma-informed Coach, Breath Master and 9D Breathwork facilitator, and mother to my 2.5 year old daughter, I'm passionate about combining these lenses to create lasting transformation and healing for individuals, couples, and within families and the school environment.

Shaped by seasons of change and deep inner work, my journey has woven together the threads of NLP, Parts Therapy, Somatic Release, and the wisdom of neuroscience. From life’s upheavals emerged a toolkit — not just learned, but lived — intuitive, integrative, and uniquely my own.

I'm dedicated to sharing the immense healing and life-upgrading capability of 9D Breathwork, expressing my story and knowledge gained through my solo pregnancy and birth experiences and helping other mums navigate their journey, while also working towards developing a breathwork program for schools in New Zealand.

A breathing session may not be suitable for you if you have the following conditions:

• cardiovascular problems

• abnormally high or low blood pressure

• aneurysms

• epilepsy and seizures in the past

• anyone taking heavy medication

• severe psychiatric symptoms especially psychosis or paranoia

• bipolar

• osteoporosis

• recent surgery

• glaucoma

• currently pregnant

• People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

• Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.