Subzero Saturdays - Breathwork & Ice Bath Experience

Join us for Subzero Saturdays, a transformative journey designed to invigorate your mind and body through the powerful combination of Breathwork and Ice Baths.

Dive deep into the world of breathwork as we guides you through techniques that enhance mental clarity, reduce stress, and elevate your overall well-being. After unlocking the power of your breath, prepare to challenge your limits with a refreshing Ice Bath experience, where you’ll discover resilience, boost circulation, and embrace a sense of calm amidst the chill.

What to Expect:

Guided Breathwork Session: Learn essential breathing techniques that will help you connect with your inner self, release limiting beliefs, and cultivate mindfulness.
Ice Bath Experience: Step into the ice bath for a unique opportunity to push your boundaries and embrace the benefits of cold exposure, including improved mood and energy and learning to find comfort in discomfort
Community Connection: Meet like-minded individuals and share your experiences in a supportive, welcoming environment.

What to Bring:

Swimmers and a Towel
Warm Clothes for afterwards
courage
a Water bottle
If you would like, bring a yoga mat and pillow for the breathwork session
Your Biggest Smile

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