Summer Holidays - Community Fit
Event description
Community Fit was developed by the Jarrahdale Community Collective to provide fitness classes to our community, led by experienced local trainers.
Classes commence January 6, 2021 for 4 Weeks until January 29, 2021
Location: Bruno Gianatti Hall, Munro Street, Jarrahdale WA 6124
Wear comfortable clothing and appropriate footwear. Bring a reusable water bottle, towel and yoga mat (if you have one) and blanket for Yoga.
------------------------------
Flow & Movement
Wednesday, January 6, 13, 20, 27 from 10 am - 11 am
Ages: 16+
This class is designed for men & women flowing movements with no getting down on the floor. Best for people who may have injuries and balance issues and again incorporating the 5 functional movements for moving better every day.
Kay (Mighty Active Women) is a movement, restoration, athletic and running coach using all her learnings to help people move better for every day. It doesn’t matter on body size or ability as each class is adapted to your personal needs.
------------------------------
Yoga
Friday, January 7, 14, 21, 28 from 10 am - 11 am
Ages: 16+
Yoga is for men & women from 16yrs+ this class will help bring flexibility, strength and build a connection between the mind and body. This class encompasses yoga Asana (poses) and pranayama (breath) to help you move and stretch. Every week a different sequence to give an overall body stretch and build emotional well being.
Sylvana (Yoga on the Farm) is a very experienced yoga instructor catering to all ages young and old.
Please bring a blanket for warm down