Summer Refresh Day Retreat

Saturday 10 December 2022 9am - 1pm at private retreat space in Sunshine Coast Hinterland

Experience an expertly guided wellbeing journey to support you during the hot summer season. Inspired by the elemental wisdom of Chinese Medicine, this immersive day retreat will restore your body and relax your mind.  

Come join Carl and Amy for 4 hours of simple qi-gong, myofascial stretches with acupressure, live sound meditation alongside a catered morning tea including handcrafted hinterland chai and healthy vegan/gluten free eats. 

Leave completely refreshed, relaxed and restored with a greater sense energy, flow and calm to meet the end of year holiday season.

What to expect at Summer Restore

• Gentle qi-gong movement designed to powerfully improve energy flow and blow circulation.
  
• Myofascial stretches with self-applied acupressure to release stress, tension and rebalance body-mind.
  
• Down-regulate and restore the nervous system with the therapeutic sounds of quartz crystal bowls.
  
• Increase your body-mind resilience, strengthen your baseline mental health and receive a take-home wellbeing resource pack. 
• Suitable for every body regardless of movement or stretching experience. 

10% of ticket profits donated to local Sunshine Coast community mental health services. 

Your Retreat Facilitators 

Carl Broman, Co-Facilitator

Carl has been a student of diverse inner, movement and sound arts for over 20 years. After exploring and training in a range of modalities and ancient lineages from around the globe, he shares the deep healing benefits of these practices to empower everyone’s own health and wellbeing.

Amy Livingstone, Co-Facilitator

Amy facilitates educational experiences to support an optimal state of wellbeing within the pace of modern life. She has a deep interest in regenerative health and neuroscience and has trained with global leaders in meditation, myofascial release and sound therapy. As the founder of ResilientOne Global, Amy works passionately to empower workplace wellbeing resilience internationally.