Hey beautiful soul,

Have you been craving to let go of tension, emotional weight & uneasiness within?
Have you been longing to feel connected, more grounded and at easy?

Then this 3 hours experience will be perfect for you. We have prepared this powerful flow:

Connection with the moment:

We will start with a quick meditation to bring you into the body and let go of the day or whatever is in your mind in order for you to fully arrive in the here and now, to be present and be your most authentic self through this journey we are about to embark.

Connection with others:

We will explore a few connection exercises, it’s a beautiful opportunity to have deep and meaningful interactions with others.

We humans, crave authentic connections, we are wired for it and this one of my favourite part as the mood of the whole place lightens up.

Breathwork & Meditation:

I will speak into the science behind breathwork and explain how it is a powerful tool to access & release traumas & to get in touch with your own unique insights & intuition.

You will be guided through a 50 minutes breathwork journey & a 20 minutes meditation to integrate the experience.

Shares:

We will sit in a circle at the end, where whoever feels comfortable can share their experience through the workshops journey, which can be quite profound.

Honestly, it’s so incredibly beautiful to see the realness and rawness of everyone, the masks are down and we get to see and be seen to hear and be heard. Such a breath of fresh air in a society that gives you every incentive to hide your true self.

For me, this 3 hours experience always ends up with a feeling that we are all in this together, feeling of unity, connection & belonging.

We genuinely can't wait to connect with you and make some amazing memories together.

Follow us on Insta @Asana_Breathwork

Prior to booking please ensure you do not have any of the following contraindications as agreed upon when purchasing your ticket:

Cardiovascular Disease
Detached Retina Or Glaucoma
Diagnosed Brain Or Abdomen Aneurysm
Epilepsy
Diagnosed Schizophrenia
Uncontrolled Diabetes
Thyroid Conditions
High Blood Pressure
Pregnancy

Please email us if you have any questions.