Sun Salutation Lab

🌞 Sun Salutation Lab – Flow St8

Saturday November 8th | 11:30am – 1:00pm

Whether you’re brand new to yoga or looking to refine your practice, this workshop is your chance to break down the foundations of the Sun Salutation (Surya Namaskar). With two experienced instructors guiding the space, you’ll get more personalised attention, more options and the freedom to explore at your own pace.

Together, we’ll explore each pose in the sequence. Understanding alignment, breath and intention, while offering plenty of modifications to make it accessible for every body.

What to expect:

• A guided breakdown of each pose within the Sun Salutation

• Alignment tips and safe transitions between movements

• Breathwork cues to link movement and intention

• Hands-on adjustments and support (with consent)

• Modifications and variations for all levels and bodies

• Time to practice, explore and ask questions in a supportive setting

Come ready to learn, move and deepen your connection to one of yoga’s most timeless sequences.