SUNDAY BREATHWORK JOURNEY

🌿 Sunday Breathwork Journey

A Weekly Reset for Your Body, Breath, and Nervous System

Each Sunday at 4pm, we open a gentle, trauma‑aware space for you to soften, release, and reconnect with yourself through deep somatic breathwork. This journey is designed for anyone carrying tension in the body, emotional heaviness in the chest or gut, or mental overwhelm that has been building quietly in the background.

It’s a place to exhale. A place to let the body speak. A place to come home.

You’ll be guided through a transformational breathwork sequence that supports emotional clearing, nervous‑system recalibration, and a deeper sense of inner steadiness. As the breath begins to move, the body unwinds, old patterns loosen, and clarity returns. Many people describe feeling lighter, clearer, and more grounded — as though something inside finally unclenched.

This session is intentionally kept small to maintain safety, intimacy, and depth. You’ll be held in a supportive environment where your process is honoured, your pace is respected, and your experience is never rushed.

✨ What you’ll experience

• A guided somatic breathwork journey

• Emotional release and nervous‑system reset

• Space to soften tension held in the body

• A grounded, supportive environment

• Time to integrate and settle before the week ahead

✨ What to bring

A pillow, a blanket, and anything that helps you feel comfortable and supported.

✨ Details

Sundays at 4pm $50 per person Hands On Healing & Wellness – Tamworth Limited to 10 people.