Heart Coherence Breath-work Sunday

1 hour movement + breathwork session on a Sunday, focusing on heart coherence 

$20.00 per person 

Breathwork supports so many of the challenges everyone faces on a day to day basic’s.. 

In today’s society we are Constantly in fight flight mode, busy, running from the one thing to the next 

In Breathwork you are using different types of breathing techniques to release trauma, mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. 

Reducing stress, creating feelings of openness, love, peace, gratitude, clarity, communication, and connection. 

Disconnect from the outside world Reconnect , with yourself in a safe, nurtured, environment.