The Sunday Reset Session

SUNDAY RESET BREATHWORK

End the week grounded, clear, and calm.

This fortnightly Sunday session is designed to help regulate the nervous system, release built-up stress and tension, and reconnect you to yourself through the power of conscious breathing.

Compared to our Friday Breakthrough sessions, Sunday breathwork is gentler, slower, and more inward-focused. The session uses Conscious Connected Breathing in a fully supported environment, allowing you to explore the breath at your own pace while still being guided throughout the experience.

Perfect for:
• Stress and overwhelm
• Anxiety and mental fatigue
• Emotional release
• Nervous system regulation
• Deep relaxation
• Reconnection and clarity
• Preparing for the week ahead

Many people leave feeling lighter, calmer, more present, and deeply restored.

No experience is necessary. Whether you are completely new to breathwork or already have experience, this session is designed to meet you where you are.

What to expect:
• Guided breathwork journey
• Grounding and relaxation
• Carefully curated music
• Safe and supportive environment
• Space to slow down and reconnect

Breathwork can support mental, emotional, and physical wellbeing by helping calm the mind, improve body awareness, reduce stress, and create greater resilience over time.

Come breathe, release, reset, and reconnect.

Bring with you:

• pillow

• blanket

• water

• journal (optional)

• eye mask (optional)