Sunday Stretch & Flow

Welcome to SUNDAY STRETCH & FLOW wonderful human! 

Do you feel the nerves building and your mind racing as the new week heads your way? 

Do you find it challenging to allow space for yourself to rest and rejuvenate before the weekend is over? 

Do you desire a space that supports you to stretch and strengthen your body mind and spirit? 

...Then SUNDAY STRETCH & FLOW is for you! 

SUNDAY STRETCH & FLOW is curated to give you a variety of poses and thoughtful prompts every week - so no two classes are quite the same.

The details: 

What: 1 hour yoga class, designed to stretch and strengthen your body, mind and spirit. Sunday flow is a mix of Hatha and Vinyasa styles of yoga. 

When: Every Sunday Evening 7pm-8pm (please plan to arrive 5-15 minutes prior to class start, class commences at 7pm sharp).

Where: The Crafers Institute Hall - Sharrad court, Crafers, SA. 

Who: This class is for participants of all abilities aged 16+.

What to bring: Please bring a mat, a drink bottle and your wonderful self! 

I hope to see you there, 

Tahlie xo

*Mats will be available to those who do not have one - please advise the facilitator prior. 

*Please be advised you are required to fill in the waiver prior to your participation in this class.