Hey community. Let's become acquainted!

For those a little newer to the page, here's a glimpse into the journey so far...

After a decade of sports science and personal training, i discovered a growing need to balance strong physical pursuits with softer stretch and mobility sessions. In 2013, i undertook my first 200-hour Yoga Teacher Training (YTT) at Byron Yoga Centre. During this immersion my love for the spiritual and mindful practice expanded. Upon returning to Perth, i transformed my personal training studio in to a yoga focused space. What a turn around!

In 2017, i honoured a calling to India where i completed further Yoga and Ayurvedic studies across a 5-year period.

Whilst living in India- which immediately felt like home- I facilitated on numerous Yoga Teacher Trainings and completed studies as an Ayurvedic Practitioner. A humbling and magical experience not with out its challenges.

It was a time of immense growth and transformation stepping into the role of educator and living a life in harmony with nature's rhythms. Nature is my philosophy.

My offerings have naturally unfolded over the years merging my love of Yoga, Ayurveda, the human form and dance with a compassionate approach. I love offering creative slow flow, pranayama (the breath is essential), artful language to provide a space where students feel supported, spacious and empowered.

How can we work together?

Studio practices at Swell Yoga Studio
Private Yoga including Pranayama and Meditation - in person and online.
Ayurveda Wellness consultations
Worldwide Retreats and YTTs

Please reach out with any questions at skayahedstrom@gmail.com or via Instagram @skayahedstrom
With warmth,

Skaya x

Contact the host of Sunday Flow