Sunday Meds is a place to land.

It’s a slow, intentional morning for people who are tired of being “on” all the time. For people who think a lot, carry a lot, and don’t often give themselves space to just be with what’s real.

We come together for real chats that remind you you’re not alone in what you’re navigating.
There’s meditation to bring about the answers already within you.
Quiet reflection to let things land, integrate, and make sense without rushing to the next thing.
Qi Gong to move your energy, embody your insights and restore natural flow.

Sunday Meds isn’t about self-improvement, it’s about self-connection.

It’s for people who are done bypassing themselves. For people who want to live with more presence, clarity, and honesty. For those who know they need regular touch-points that bring them back to centre before the week takes over.

You’ll leave feeling steadier, clearer, and more like yourself. More ‘at home’.

Contact the host of Sunday Meds