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Embrace the Flow: Open-Level mid week Vinyasa Yoga

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Event description

Donation Open-Level Vinyasa Flow Class: Embrace the Flow

Are you ready to dive into the dynamic world of Vinyasa yoga? Join us for an invigorating and accessible open-level Vinyasa flow class where breath, movement, and mindfulness unite to create a transformative experience.

This event is charged by donation to ensure it is accessible to people of all demographics.

Class Details

Date: Wednesday 15th May 

Time: 6:30pm - 7:45pm

Location: Tara Hall, located at the side entrance of Buddha House Magill

Description

In this open-level Vinyasa flow class, practitioners of all levels are invited to explore the fluidity and freedom of movement inherent in Vinyasa yoga. Led by your experienced instructor, this class offers a dynamic blend of traditional yoga asanas, creative sequencing, and pranayama, allowing you to tap into your inner strength and vitality.

What to Expect

- Mindful Warm-Up: Begin with a mindful warm-up to prepare the body and focus the mind, setting the tone for the practice ahead.

- Breath Awareness: Cultivate a deeper connection to your breath as you synchronize movement with breath, fostering a sense of presence and inner calm.

- Dynamic Sequences: Flow through a series of dynamic sequences that build strength, flexibility, and balance, while encouraging exploration and self-expression.

- Modifications and Variations: Explore variations and modifications of poses to suit your individual needs and level of experience, empowering you to practice safely and effectively.

- Relaxation and Integration: Conclude the practice with a guided relaxation and meditation, allowing you to integrate the benefits of your practice and leave feeling grounded and centered.

Who Can Attend

This class is open to practitioners of all levels, from beginners to seasoned yogis. Whether you're new to yoga or have been practicing for years, there's something for everyone in this inclusive and supportive environment.

What to Bring

- Yoga mat

- Comfortable clothing that allows for ease of movement

- Water bottle

- Open mind and willingness to explore

Join Us

Step onto your mat and into the flow of life. Discover the joy of moving with intention, breathing with awareness, and finding stillness within movement. Come as you are and embrace the journey of self-discovery and transformation.

Registration

Spaces are limited, so be sure to reserve your spot in advance. For registration and inquiries, please contact Jackie through the Intuitive Healing Hub Facebook, Instagram or on 0449542844.

Note

If you have any injuries or health concerns, please inform the instructor before the class begins.

This class is by donation. To donate, please follow the link below: 

https://www.intuitive-healing-...


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Refund policy

Refunds are available up to 1 day prior to the event