What is Somatic Breathwork?

Somatic Breathwork is an experience that reignites the body’s innate intelligence. Using the breath as a driving force for change, we engage directly with the soma ,liberating stagnant energy trapped in the body. Common Expressions may look like yelling, crying, shaking and the full spectrum of human emotion. these powerful releases create mental clarity and bring us back into harmony with our natural - vital - sacred ‘felt’ sense of being as we claim Energetic sovereignty, and Restore meaning & intimacy with all of life.

Group Session Overview:

This will be a 90 min session that will include intention setting, 60 minutes of breathing and integration.

Participants will be laying on their back with eyes closed for the duration of the session

Wear comfortable clothing and remove any restrictive jewelry

Bring yoga mat, water bottle, journal (optional)

Refrain from eating a heavy meal 90 minutes before the session

Session is designed to be uncomfortable

If you have chronic medical condition or take medication please consult with your doctor

all participants must sign waiver before the event

Facilitator + Contact info:

Aaron Robinson is a Somatic Breathwork Practitioner, yoga instructor, mindfulness facilitator and podcast host. Over the last 5 years he has dedicated himself to creating spaces for healing, personal growth and accountability through workshops and public talks for corporations, non profits, schools and community. Realizing that most people struggle with consistency in their meditation practice, Aaron has created a modern framework for anyone to apply whenever they fall out of their routine. Through being open and sharing our collective experiences we see that showing up isn’t just half of the battle, it’s pretty much the whole thing.

IG: @aaronrobinson / @opening.presence

Email: aaronrobinsonco@gmail.com

Contact the host of BLACK MEN DO BREATHWORK - OCT 24 & OCT 31

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